Thursday, December 22, 2011

Throw Together Chicken Stir Fry

I chose to start with this recipe because it is probably the first that I came up with on my own.  Don't get me wrong, I love to "embellish" or combine recipes that I come across on the internet or my cookbooks, but this is the first that I completely made up on my own, without consulting any outside sources.  I call it "Throw Together Chicken Stir Fry" because it really is just that.  The secret recipe is that there is no recipe; I literally just threw together whatever I happened to have on hand.  And the result was something I found pretty tasty.  My proportions are only approximations; feel free to adjust to your tastes.  I don't actually measure when I make this.  This should feed around 4-6 people; however, this recipe can be adjusted to whatever size you need.

Ingredients: vegetables (carrots, cabbage, green or red onions, green or red peppers, celery, etc), chicken breasts, white rice, olive oil, garlic, soy sauce, crushed red pepper

  1. Cut up whatever vegetables you have on hand (carrots, cabbage, green or red onions, green or red peppers, celery, etc) into even, bite-sized pieces.  I prefer to grate carrots, but if you like them crunchier, you can cut them as well.  You'll want about 2 cups of cut veggies.  Cut two chicken breasts into small, bite sized pieces as well.
  2. Boil 4 cups water.  Add 2 cups white rice (I like jasmin), stir, cover, and let simmer for 20 minutes.  Fluff with a fork.
  3. Meanwhile, heat some olive oil in a large frying pan.  Add the chicken and some garlic.  Cook until the chicken is done.  Set the chicken aside.
  4. Add a little bit more olive oil to the pan and let it get nice and hot.  Add the vegetables along with a little more garlic.  Stir fry until the vegetables are crisp-tender (about 3-5 minutes).  
  5. Add the chicken back to the pan.  Add about 1/2 cup soy sauce and 1/2 t crushed red peppers (optional) to start.  Stir in the cooked rice.  Add more soy sauce and crushed red pepper to taste. 
**Teriyaki sauce, stir fry sauce, or hoisen sauce can also be added for a different flavor. 


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